COVID- 19
During this pandemic we came up with ways you can cope with stress and anxiety. We know that being anxious at all time high because 30% of us are not working. Some people have sleep schedules that might be off by waking up at random times of the night or they are sleeping but encounter vivid dreams and this is all of us! We keep opening the refrigerator every 5 minutes and there is nothing new. How can stay we stay in shape, mentally and physically? Here below are tips to keep you sane.
Prayer, Mediation
Wear your mask/ gloves outdoors- keep 6ft from other PPL
Cook (no fast food)
Workout 4 times a week
Drink Lots of Water
Self-care (light chemical peel, no makeup, trim dead ends, paint your toes and nails )
Put yourself on a Schedule
Stay in contact with family and friends
Read a Book
Learn something new
Start a business
Invest Stimulus check in Stocks
Go to sleep earlier
No snacking at night time
